How To Minimize Your Inner Critic

PAUSE……. Before you read further, stop and notice of what you are thinking in the moment. Is it something positive or something negative? From the time we wake up until we fall asleep at night, our thoughts run wild. Research conducted by psychologist Rick Hanson, Ph.D. shows that our brains are hardwired to focus on … Continue Reading

Embracing a New Measurement Scale

“More often than not” is a powerful saying. Embracing a “More often than not” mentality increases motivation and makes reaching goals a possibility. Creating good habits, whether they be work habits, exercise habits, or eating habits, requires goals. It takes time to bring our goals into alignment with the realities of lifestyle and schedule. This … Continue Reading

Why It’s Totally Okay If You Threw Your 5-Year Plan Out the Window

  Why It’s Totally Okay If You Threw Your 5-Year Plan Out the Window

The Difference Between Sadness And Depression, As Told By A Therapist

  The Difference Between Sadness And Depression, As Told By A Therapist

5 Myths About The Body-Positivity Movement

  5 Myths About The Body-Positivity Movement